May is a time to pause, reflect, and talk more openly about mental health. Some people are ready to speak about their struggles. Others are still carrying them quietly. Wherever you are on that journey, you are welcome here.

During a neurofeedback session, sensors are placed on the scalp to measure electrical activity in the brain. This data is then displayed on a screen, allowing individuals to see their brain waves in real time. The goal is to train the brain to function more efficiently by reinforcing positive brain wave patterns and reducing negative ones.